ARE YOU READY TO LOSE BELLY FAT FOREVER, IN 6 MONTHS OR LESS WITH JUST 4 HOURS EACH WEEK & NO FOODS OFF LIMITS? 

"If you're looking to CHANGE YOUR LIFESTYLE, WORK HARD and be part of a group that DOESN'T ACCEPT EXCUSES... I WILL PERSONALLY WORK WITH YOU to get you in the BEST SHAPE OF YOUR LIFE!"

👇WATCH THIS VIDEO BELOW 👇

  • More energy for kids and family 
  • Life changing confidence 
  • ​Happier & Healthier 
  • ​Add 15/20 QUALITY Years to your life 
  • ​No more wasting HOURS of your week (that you don't get back) 
  • ​A fully tailored & customised approach to your needs 
  • ​A coach and support to walk you through every step fo the way - We are in your pocket 
  • ​No more confusion around workouts & nutrition 
  • ​A LIFELONG education 
  • This will be the last fitness programme you ever NEED 
WHY SHOULD YOU LISTEN TO ME?  
Whether you heard about this opportunity from one of my emails, Linked In, Facebook or IG or my YouTube vids, I want to say congrats on responding quickly and reaching out about our brand new case-study program, “Fat Loss Forever For 9-5r's'™

You’re obviously interested in losing fat forever without complicated
workouts, expensive dieting, or wasting anymore time sorting through the mess of untrustworthy information on social media… and this is your first step in doing so.

Now, I’m a normal guy just like you, but I LOVE teaching guys how to lose fat forever— outside of my family, friends and my businesses, it’s my #1 passion in life 

But WHY should you listen to me?

Well, you don’t have to, of course, but over the past 10 years I’m someone who has actually built a consistently-improved, pro-level physique, packing on 50lbs of muscle and dropping up to 30lbs of fat in some of my efforts even in the face of life’s roller coaster of adversity, lack of time, and a market that is saturated with too much “information” and not enough knowledge, and I’ve helped over 500 guys do the same. I truly believe that this is my purpose in life and now I want to help you achieve fat loss forever 


Why I Created the Case Study Program?

Back in August of 2018, I started coaching online. I seen how much BS there was out there and how much confusion was being caused in the marketplace.

I started by creating complex programmes for people who were at my level at the time  - What a mistake! Complex macros and 90 minute workouts - totally unnecessary. Now while I’ve been able to guide our members more ad more fat loss success, we came across a recurring roadblock—the first 100 days. 

It’s the TOUGHEST. I’m going to be completely transparent with you...

With many of our “beginner” members we made the mistake of focusing too much complex programmes and fancy nutrition plans. 

Because of this, not only have we experienced more turnover in the programme than we’d like, but in my opinion, we’ve also failed these men and women. It’s not because the information wasn’t solid, it’s because the order of the information delivered wasn’t a match with where they were at the time.

We have now built what I believe to be one of the best Fat Loss Programmes on the planet - Especially for 9-5r's. Why? We have made things short, sharp and streamlined. This is what we call our training method also 'The S3' System. 

You see, normal people like you and me do not need 90 minute workouts and to be sacrificing our social and personal lives to make progress. We need a solid and simple solution that can be done forever - That is why I have created this programme 

Big Question... Who Is This For & Not For?

This is For 

  • Those who want to lose fat forever and still have a life 
  • Those who are lost in the confusion over social media and how to lose fat forever.
  • ​Those who accept constructive criticism and are SPONGES to learn and grow.
  • Those who want to live a healthier, happier and longer life 
  • ​Those who want to feel confident and proud when they see their physique in the mirror.

This is Not For 

  • Those who jump from program to program “hoping” for results
  • Those who think they already know it all.
  • Those seeking an 8 week fat loss plan 
  • ​Those who don’t speak up when they need help or guidance.
  • ​Those who cannot commit at least 3x40 minute workouts per week 
  • ​Those who do not want to work together to craft a lifelong solution 
  • Tailored nutrition programme, so you know exactly what to eat, how much & when - Removing all guesswork
  • A completely tailored training programme with fully instructional tutorial videos to give you complete structure each week 
  • ​Access to the Private Andrew Marsham Fitness App to record, track and measure progress and workouts all in one convenient place 
  • ​Access to 2x weekly webinars - Giving you the tools, skillset and knowledge to continue making progress on your own for the rest of your life! 
  • ​Unique cardio protocol to help you shred fat quick, and increase fitness levels meaning you're fitter, healthier and stronger 
  • ​Access to the Closed Facebook Support Group to grow and network with others who are on the same journey meaning you're supported and challenged every step of the way 
  • ​DAILY contact with Andrew and the team to ensure you are fully supported on your journey - You have a personal trainer in your pocket  
  • ​Specific Supplement Protocol tailored to YOUR needs, so you're not wasting money on supplements that don't benefit you specifically
  • ​ Access to AMF Website Exercise Execution Video Library so you can learn how to actually perform exercises correctly for maximal results  
  • 'Habit of the Week' goal and resources for you to implement and make this a sustainable transformation that will last a life time (no more yoyo dieting)
  • ​Access to 100's of hours of previously filmed content at your finger tips on the members area -  So you gain lifelong knowledge on all things health and fitness 
  • ​Monthly challenges and client of the month prizes to motivate and push one another 
  • ​Client of the year prizes include a trip to Cancun, Marbella & Mykonos 
  • ​The programme is guaranteed - Put in 100% and if you don't get a life changing transformation we'll double your money back & give you £1000 

Client of the Year - 1 Week All Inclusive in Cancun

1 Week flights & hotel in Marbella 

4 Nights Flight & Hotel Mykonos

Monthly prizes - Nights away, supplements, clothing 

THE FAMOUS AMF DOUBLE REFUND + £1000 GUARANTEE 

GET IN THE BEST SHAPE OF YOUR LIFE OR GET 
YOUR DOUBLE MONEY BACK & £1000 CASH FOR WASTING YOU TIME!
I understand you may be skeptical about online coaching. 

You've had failed diets, trainers and I'm just some guy on the internet.. Well here's my RISK FREE guarantee 

If you commit 100% to the programme, do everything we ask and tick every box  for the length of time agreed at the start

And you are not significantly fitter, healthier and more confident then we will not only DOUBLE refund your money, but give you £1000 on top for wasting your time. 

My goal is to help you get in the best shape of your life with just 4 hours each week. 

I know this programme works and guarantee's results. 

My only question is.. Are you willing to work?

Tailored Training Programme
 In My Custom App 

  • STANDARD FEATURE - The S3 Training method to short, sharp and streamlined workouts 
  • STANDARD FEATURE  -  A completely tailored training programme with fully instructional tutorial videos (including at home workouts)
  • STANDARD FEATURE  -  Cut down wasted hours in the gym and ensure you are maximising your workouts and spending no time wondering what to do next 
  • STANDARD FEATURE - Access to the Private Andrew Marsham Fitness App to record, track and measure progress and workouts all in one convenient place 

Customised Nutrition System 

  • STANDARD FEATURE-  Tailored Flexible Nutrition programme with meal plan & macros & full step by step video recipes  
  • STANDARD FEATURE-  To remove all confusion and guesswork around nutrition - No more head banging hours spent researching the best diets 

Weekly Group Coaching Calls 

  • STANDARD FEATURE -  Weekly Group Zoom Call on Training, Nutrition and Mindset
  • STANDARD FEATURE - WEEKLY Zoom Call with Andrew or one of the team to check in, hold you accountable and tweak your programme to ensure maximum results 
  • STANDARD FEATURE  -  Giving you the tools, skillset and knowledge to continue making progress on your own for the rest of your life! 
  • STANDARD FEATURE - You choose the topics that you want to learn! 

Unique Cardio Regime 

  • STANDARD FEATURE - Unique cardio protocol  to help you shred fat quick, and increase fitness levels allowing you to go longer and harder in (and out 🛏️👀) of the gym 
  • STANDARD FEATURE- Spend less time on the treadmill and more time doing cardio that get's you to your goals faster 

Private Facebook Comunity 

  • STANDARD FEATURE -  FREE access to the Closed Facebook Support Group to grow and network with others who are on the same journey 
  • STANDARD FEATURE - Join over 200+ members on the same journey who are supporting each other with their goals 
  • STANDARD FEATURE  - Weekly Group Call in the community for Q&A and covering an in depth topic chosen by YOU! 

1 to 1 Messaging Support 

  • STANDARD FEATURE DAILY contact with Andrew and the team to ensure you are fully supported on your journey and never more than a message away 
  • STANDARD FEATURE  -  FREE Access To my AMF Private WhatsApp Support Group with a group of over 40 like minded individuals to provide a genuine sense of community and skyrocket motivation
  • STANDARD FEATURE - The PERFECT answer to your questions, stresses and problems is just a text away!
  • STANDARD FEATURE - A LEVEL of support you will not find anywhere else!! 

Tailored Supplement Protocol for Your Goals 

  • STANDARD FEATURE -  Specifically designed supplement system for you and your goals 
  • STANDARD FEATURE - NO wasted money on supplements that don't work! 
  • STANDARD FEATURE  -  STANDARD FEATURE - Specific Supplement Protocol tailored to YOUR needs, so you're not wasting money on supplements that don't benefit you specifically (everyone is different) 

Home Workout Guide, Fat Loss Guide 
& Tailored Supplement Guide 

  • BONUS FEATURE  -  FREE Home Workout Guide to make progress from anywhere in the world with no equipment 
  • STANDARD FEATURE - FREE Complete Fat loss Guide full of my top diet hacks and bonus fat loads strategies that I've never put out before! 

Exercise Masterclass 

  • STANDARD FEATURE -  FREE ACESS to AMF Website Exercise Execution Video Library so you can learn how to actually perform exercises correctly for maximal results (most waste too much time being inefficient & completely ineffective)
  • STANDARD FEATURE - Instructional workout videos with voiceovers for EVERY exercise that you are expected to do. So you are NEVER lost or confused and wondering if you're doing things right 

Weekly Habit Goals & Webinar Resources 

  • BONUS FEATURE - 'Habit of the Week' goal and resources for you to implement and make this a sustainable transformation that will last a life time (no more yoyo dieting)
  • BONUS FEATURE  -  Access to 100+ hours of private content and webinar's on training, nutrition and mindset to give you the knowledge and skills that Andrew has accumulated over the last 8+ years of training and coaching, condensed into 1 convenient place 
  • BONUS FEATURE - Access to 100+ Hours of PRIVATE archived content Andrew has previously filmed for clients 
  • Previously a busy 9-5r in a corporate role for 12 years 
  • Transformed over 100 lives through online coaching 
  • Proud dad to Rosie (2) and another on the way - family is very important
  • ​Transformed own physique from chubby to photoshoot ready
  • ​Training experience of over 10 years 
  • ​Fully qualified Level 3 trainer & coach 

FAQ'S



Q) I’m not sure I have time to train.

This is a very common worry, but trust me, you’ll be amazed how quick and short the workouts are at  just 40 minutes 3x per week as a minimum we can make some great progress. 


Q) How is everything delivered?

Have a look at the video at the top of the page if you didn't do so already! 

Q) What kind of results can I expect with Get Fit Fast For 9-5R's?

First and foremost, you’ll get in the best shape of your life in the shortest time possible. I'm also confident you’ll drastically increase your confidence and have a new found energy to invest into your life.


Frequently Asked Questions:
Q) Is this too advanced for me?

Absolutely not. This is a customised programme tailored to you and your needs! Everything will be set at a level that's challenging but achievable 

Q) What equipment do I need?

If you have access to a gym that's perfect. We wills et everything up around you and the equipemtn you have access to. If you have no equipment thats no problem! We can cater for anyone 


Q) Is there any special diet I need to follow?

We have an incredibly effective diet protocol to follow. Therefore, you can eat your favourite foods and meals while leaning down. Steak and potatoes, chocolate for dessert and lots of fruit fit the bill perfectly. And you don't need to be Gordon Ramsay to follow along our fully instructional cooking videos 

Q) How fast will I see results?

Our clients consistently see results on just the second week of the program. It’s so awesome. That said, the real physical changes happen around the 4-week mark. This is where your friends will really start to notice. And by week 12 you will be blown away at the transformation you made. Of course, this only happens when you follow the program and are committed.

Q) I've tried so many programs before and nothing has worked... How is this different?

Most fitness programs do not work. They fail to focus on the variables and levers that really matter. Once you join this program, there’s no going back! Within the first 1-2 weeks, you will see dramatic improvements in strength. As well, you will be leaner and sharper. There’s a reason why we have so many incredible transformations. Most of our clients failed countless times before jumping on this program!

Q) Money is tight, so why should I invest?

When you transform your body and improve your physique and confidence, life improves greatly. Investing in a PROVEN workout program is one of the best decisions you can make. So many of our clients began to excel in life, once they got their physique dialed in. It has dramatic effects on your confidence and even produces the halo effect. Being in top shape gives you a massive advantage in life.

Q)How much time will this take? I’m busy with family, job, and moonlight as a bank robber...

Here’s what’s so amazing, I don’t care how busy you are, this is the perfect program to transform you. There are three workouts per week and each workout is approximately 45 minutes! If you want to train more, we have bonus workouts you can do on the other days. But let me tell you, when you are training intensely and pushing for personal records each session - three workouts per week gets the job done better than anything.

Q)How can training just 3 days per week and getting to eat huge meals really work? Surely training more works better...

Here’s what’s crazy, many of my clients came to me after training 5-6 days per week and eating a super clean diet of 5-6 small meals per day. They were stuck, burnt out and frustrated. They switched to my program and they TRANSFORMED. How is this possible? How is it that doing less can work better?!

Here’s the reality, transforming your physique is simple. The goal is to increase strength and achieve progressive overload. This is why you build muscle in the first place. Now by training just three days per week, you give your body unbelievable recovery. Your muscular system and your nervous system. In fact, it’s a known fact that it takes your central nervous system about 48 hours to recover after an intense training session. So by training three days per week, you are well recovered and stronger each session. This is why my clients achieve unbelievable gains.

What’s more, absolutely, you can eat delicious meals and steak dinners and chocolate while getting lean. Sounds too good to be true? It’s not. Fat loss is a simple equation. It’s about being in the perfect calorie deficit and consuming sufficient protein. When you begin, you’ll be blown away at how much food you can eat - while hitting your calories and protein.

Now when you fall in love with your diet, getting into unbelievable shape becomes effortless. To the contrary, you can eat a clean diet of chicken breast, brown rice, broccoli - and if you overeat your calories, you can actually gain fat! My strategy is to make the diet focused on results. To ensure you hit the right numbers so your physique transforms. As well, it’s my goal to make the diet so enjoyable and easy to follow that getting the physique of your dreams is a walk in the park! There’s a reason why we have thousands of movie star transformations. Brutal diets aren’t sustainable.

Q)Are those insane transformations actually legit? I haven't seen such good ones before...
Absolutely! Every single transformation shown, has been posted on my instagram @AndrewMarsham_Fitness.. Each client has been tagged. You can scroll through my instagram and privately message them if you like. I get sent unbelievable transformations daily and we get epic transformations posted in our fb group all the time. This program works better than anything and you are going to absolutely love it! No other program competes.

Now you have all these answers, the only question is -

"Do I truly want to get in amazing shape, achieve my dream physique and feel confident in life?"

If the answer is no … I don’t know what to say.